What are you leaving in 2021? What are you carrying (or picking up) in 2022? Wednesday Dec 29th at 9pm EST will be the last Sista Checkin of 2021 We will use this evening to reflect on 2021 and start 2022 with intention. We will do this by completing three statements for ourselves.... together, in community. […]
We have big news to share with members so this week’s checkin is for 1M4 members only. We will reconvene in two weeks with our expanded Sista Circle. If you are interested in joining 1M4, please contact us at info@1M4.org.
This week's Sista Checkin: The Sista Soapbox (inspired by Dr. Dee Frayne). We will use Wednesday night's session to discuss ways to have change making conversations that engage, educate, and most importantly protect our own mental health when talking with those who do not share our viewpoint. This session was inspired by work I collaborated […]
This week's Sista Check-in... It's all about being motivated. We are "madly motivated" after all, right? :-) Yes, we vent to release pressure but ultimately we return to what drives us and reminds us of our own power. So we have a very special guest speaker this week... our very own 1M4 member and powerhouse speaker, Rebekah […]
We welcome Anjel Tech Founder, James Samuel Jr. to the Sista Check-in to learn about his company’s mission, demo the technology, and share what our safety concerns are as Black women. We can hardly wait to show you this technology and share how 1M4 and Anjel Tech are in alignment. Be sure to join our […]
Tune in as 1M4 Founder, Tansy McNulty and Dr. Sheldon Jacobs are interviewed on “Just The Facts” Power 88.1 radio show hosted by Alisa Howard, CHW. This 30minute interview discusses importance of accurate mental health resources and information in the Black community. Listen live here at 12:30pm EST/ 9:30am PST
This Sista Check-in we will be guided through breathing exercises to help center ourselves so we can continue to make history. With it being Women's History Month, we are committing to take better care of ourselves. Deep breaths can help tremendously with this. Just Breathe, Sis. Be sure to join our email list for call […]
This Wednesday night's Sista Check-in... the script will be flipped. Our Founder, Tansy, is in the hot seat this session to share with you the details of what's been going on behind the scenes of 1M4. It has been a truly jaw dropping, ugly crying, and mind blowing past six months and we realize we […]
1M4 will convene to discuss and vote on the next round of mini grants to families impacted by police violence. Our support includes financial and emotional assistance in hopes of accountability and healing for those directly impacted by harm.
When the noise gets loud, I have learned to get quiet. Still. And re-focus on my assignment. Our next Sista Check-in takes place May 4th at 9pm EST. It is all about one another. It's a full check-in to make sure "we're good" and if we're not... we'll figure out a plan to get us […]
I was initially going to cancel tonight's Sista Checkin but... Times like these are what we created it for. To hold space for grief, anger, frustration, and the like in community with one another. To be fully transparent, the latest domestic act of terror in Buffalo hit hard...really hard. When I lived in upstate New […]
May represented both Mother's Day and Mental Health Awareness month and the month greatly challenged those of us who sit at the intersection of being Black, woman, mother, and mental health advocates. This week's Sista Checkin, Thursday Jun 2nd at 9 pm EST/6pm PDT, we will host expert Chelsea Elliott as she helps us discuss […]