“For the first time in my life, I’m basing every decision around the idea of whether I want to do it or if I think it will be inspiring. And that’s paid off for me.”
— Solange
June has arrived, and with it comes a familiar shift in energy. The days are longer, the weather is warmer, and many of us are spending more time outside.
We’re already hearing ice cream trucks in the neighborhood, cookouts are filling up calendars, and school is out for many children. To all the parents, caregivers, and families navigating summer schedules, we’re wishing you plenty of patience, energy, and moments of fun along the way.
June is also National Safety Month, a reminder to think about the habits and choices that help keep us healthy and well. Whether you’re heading to the pool, traveling, attending community events, or simply enjoying time in the sun, small precautions can go a long way.
At 1M4, we know that well-being extends beyond physical safety.
For many of us, summer brings a welcome lift after months of colder weather and shorter days. More sunlight and fresh air can improve mood, boost energy, and help us reconnect with activities we enjoy. A walk around the neighborhood or time spent with loved ones can make a meaningful difference.
At the same time, emotional challenges don’t disappear when the seasons change. Stress, anxiety, and grief can still show up, even on the sunniest days. That’s why it’s important to check in with yourself and make space for what you need, whether that’s rest, connection, movement, or support.
This month also recognizes Child Safety Week, which highlights the importance of creating environments where young people can thrive. Safety isn’t only about preventing injuries. It’s also about making sure children and teens know they have trusted adults who will listen, support them, and help them navigate difficult moments.
For Black families, that includes having conversations about what to do in emergency situations and how to safely interact with law enforcement. While these discussions can be difficult, they are often an important part of preparing young people to move through the world with awareness and protection.
Summer often creates opportunities for these conversations. Time spent together can open the door to meaningful check-ins. As communities come together for festivals, reunions, and celebrations, let’s continue looking out for one another.
Reach out to a friend. Check in on a neighbor. Share resources with someone who may need them. Small acts of care strengthen the communities we all rely on.
As you enjoy the season ahead, don’t forget to take care of yourself, too. Stay hydrated, soak up some sunshine, and make time for the people and activities that help you feel grounded.
Here’s to a summer filled with joy and care. Happy June!
Your Sistas Through It All,
The Ladies of 1M4
A mental health tip for you
June is Black Music Month! Music has long been a source of healing, expression, resistance, and connection in Black communities, from spirituals and jazz to hip-hop, R&B, and beyond.
When you can, take a few minutes to intentionally listen to a favorite song from a Black artist without multitasking. Giving your full attention to music can help quiet mental clutter, reduce stress, and bring you into the present moment.
Spread Some Blessings!
The consequences of police violence extend far beyond the loss of life. For families affected, it’s the loss of income, the sacrifice of basic necessities, and the start of a high-cost legal fight. If you have the capacity, consider donating to 1M4. Proceeds help support impacted families and sustain the work of 1M4 toward ending police violence for good.
On June 8th at 4 PM ET, 1M4 Founder Tansy McNulty will join Wild Ivy Social Justice Network for an online panel exploring alternatives to policing in response to mental health crises, substance use, homelessness, and emotional distress.
The discussion will examine how communities across the country are building care-centered crisis response systems and what it takes to move from criminalization to compassionate support. Tansy will share insights from 1M4’s work advancing community-based solutions, including The Right Response directory.
As we focus on bringing our TV series to life, we continue to uplift the work of trusted community partners. On our website, you’ll find upcoming events hosted by these organizations so you can stay connected to the resources, conversations, and support you need.
To make sure our community has the tools to stay safe and support each other, our Founder, Tansy, holds weekly office hours to answer questions and walk members through 1M4’s safety resources.
No registration needed. Just join 1M4 via the button below, then hop into our online convos at 12 PM ET every Tuesday.
Got a pressing question? Send an email to info@1m4.org, and we’ll get back to you before the next session.
Cheat Sheet for Recognizing Black Women
This guidance is shared by Dr. Kimber Shelton, whose work continues to center the importance of culturally responsive approaches to mental health and well-being for Black women.
Below is a cheat sheet of awareness events and programs tailored for Black women, offering ways to better recognize, support, and center us throughout the year.
Ok so… we’re on TikTok now! Follow, engage, and rep 1M4 over there. We’re doing our best to reach the people.
Help some Sistas out!
You Got Your 1M4 Merch Yet?
Visit the 1M4 merch store to make sure you’re representing at court support, protests, or in line at your favorite coffee spot. We want to see YOU in your 1M4 gear. Every purchase goes directly to funding the work of 1M4 increasing access to safety and wellness.
