• Accountability… what is that?

    Online

    We hear about accountability alot in the space of policing... but what about personal accountability? I mean... for us and our health/relationship/career/activism goals? Usually the start of the year involves […]

  • Who do you love?… Are you for sure?

    As I was deciding what this Sista Checkin would focus on... I kept coming back to Love. With it being Black History Month and Valentine's Day in a few short […]

  • It’s My Story…I Write The Narrative

    It's Our Story... So We Control The Narrative. Period. During this Sista Checkin, Our special guest will guide us through a writing exercise. She believes "We birthed the world through stories--and through those stories, […]

  • Release Your innerG

    These last several months have been emotional and we've been stretched in more ways than one. So THIS Wednesday we'll have a Wellness Yogi as special guest to guide us […]

  • 1M4 Sista Checkin: Grateful Girl Summer Edition

    Zoom

    Not to be confused with Hot Girl Summer ;-) This Sista Checkin we're discussing the big wins 1M4 and our Sista circle have experienced over the last few weeks. From the Attorney General stepping […]

  • Come See What We’ve Been Up To…

    1M4 has been busy making some power MOVES and this Sista Check-In, we’re pulling back the curtain! First Up… Our 1M4 Brand Video/Commercial is almost completed but we want your […]

  • This Checkin is BYOB…

    I guess ALL our checkins are BYOB :-) but you get what I mean... you may need a little "sip sip" for this one. Brittany and I are back from a […]