Burnout Starts Quiet: How to Catch it Before it Catches You

Burnout doesn’t show up overnight. It creeps in quietly, often disguised as “just being tired” or “pushing through one more thing.” But left unchecked, it can steal your energy, your clarity, and your sense of purpose.

In this workshop, you’ll learn how to recognize burnout before it takes over, so you can stay grounded, energized, and effective in the work you’re called to do. Together we’ll explore:

• What burnout really looks like in high-capacity women—beyond exhaustion

• The 3 phases of burnout and how to catch yourself before collapse

• Practical tools and systems to guard your time, energy, and purpose

• The Burnout Audit (interactive exercise) to identify your red flags

• The Build Without Burnout Filter to help you prioritize, automate, delegate, and eliminate

You’ll leave with a personal prevention plan and rhythms you can implement immediately to stop burnout in its tracks.