Hey Sis! Let’s take a minute to talk about National Disability Employment Awareness Month and the challenges our Sistas with disabilities face in the workplace.
Of course, these challenges are even tougher for us Black folks, who deal with both disability and systemic racism.
Invisible disabilities, in particular, can lead to misunderstandings and ableist biases at work. When we can’t see the challenges someone is facing, it’s easy for us to dismiss their experiences or overlook their needs.
To our 1M4 Sistas with disabilities, we understand this lack of awareness can strain your mental health and well-being, making it essential to know your rights in the workplace.
To empower yourself and ensure you receive the support you need, familiarize yourself with non-discrimination laws and legal protections as a disabled employee, including relevant accommodations and resources.
Because if your employer starts acting up or that check don’t add up, you’ll know exactly what to do!
And to our able-bodied Sistas, you can still advocate for your coworkers or others who need support because that’s what our Sistahood is for.
As we get ready for our Home for the Holidays campaign in November and December, don’t forget to share our Right Response directory with other Sistas, especially those who need emergency assistance during a mental health crisis. Let’s keep supporting each other.
“Your willingness to look at your darkness is what empowers you to change.”
— Iyania Vanzant
Sista Spotlight
In our community, we team up when needed.
But don’t get it twisted; our Sistas are out there changing lives on their own.
Today, get to know one of our Sistas and see how she inspires us!
LaKeitha Bolton
We’re scream-singing ‘Congratulations’ in our best Vesta Williams voice to LaKeitha for recently completing her MBA. We are so proud of and inspired by your perseverance and drive, Sis!
Case Update on Police Accountability through the Department of Justice Civil Rights Division:
Listen… Under Kristen Clarke’s leadership, the Department of Justice has been putting in work. From Lexington, KY, to New Orleans, LA, to Rankin County, MS, and places in between, their offices are holding law enforcement accountable for civil rights violations.
Election Check-In
We’re exactly 9 days away from the election! Are you ready to amplify your voice as we choose the next leaders and policymakers who hopefully make a positive change in our community?
This is a friendly reminder from 1M4 to ensure you’re fully prepared to cast your ballot on November 5th.
Together, we have the power to make a difference, so let’s take action! Review the checklist below for any last-minute steps.
Note: Please send us your early voting pics so we can highlight you!
Note: photos cannot feature any specific candidate. Just highlight your gorgeous face and the “I Voted” sticker
Your vote matters now more than ever! If you experience any intimidation or restricting of your vote, contact the Voter Protection Hotline: 1-866-OUR-VOTE and LEARN MORE HERE.
If you have any questions, simply tap “reply” to this email and we’ll help.
Article of the Week
For our Black and Brown communities, this article highlights important progress being made in the mental health space to support and uplift care over incarceration:
Treatment Not Trauma: The Push to Transform Chicago’s Mental Health System Takes Some Big Steps
A Mental Health Tip For You!
Sis, if you haven’t tried journaling yet, now’s the time! It’s such a great way to release your thoughts and feelings. Whether you’re jotting down all the things you’re grateful for, venting about a tough day, or setting intentions for the week, getting it all on paper can help clear your mind and boost your mood. Plus, it’s a great way to reflect and see your growth over time! Need a great journal to help get your thoughts out? Check out the Doing Today Well journals created by Alisha Roberson.
Grab a pen (or your phone) and let it flow.
Speaking of your phone, did you know there’s a Journal app that comes standard with iPhones? It allows you to add voice notes, images, videos, and even provides writing prompts. It’s a powerful tool. Check it out by searching ‘Journal’ in your phone apps. Let us know how you like it.
Spread Some Blessings!
The consequences of police violence extend far beyond the loss of life. For families affected, it’s the loss of income, the sacrifice of basic necessities, and the start of a high-cost legal fight. If you have the capacity, consider donating to 1M4. Proceeds help support impacted families and sustain the work of 1M4 toward ending police violence for good.
We always have each other’s backs, and that’s what makes our Sistahood so powerful. No matter what challenges you face, including any disabilities, remember that you are worthy, whole, and loved just as you are.
Taking care of your mental health is an integral part of that self-love. So let’s continue to lift each other up, check in on one another, and embrace the beauty of who we are—inside and out. We’re stronger together, and together, we thrive.
If you’re facing a mental health emergency, learn more about Mobile Crisis Units in your area.
These resources are here to support you through tough times and help you access the assistance you need. And don’t forget to share them with your loved ones and community members, too!
Your Sistas In ALL Of This,
The Ladies Of 1M4
November 5th: Election Day
Reminder: Your vote is your voice, so please make sure you vote! 🗳
Vote like your mental health, physical health and quality of life depend on it…
because they do.
Remember to share your “I Voted” Sticker Selfies so we can celebrate you
You Got Your 1M4 Merch Yet?
Visit the 1M4 merch store to make sure you’re representing at court support, protests, or in line at your favorite coffee spot. We want to see YOU in your 1M4 gear. Every purchase goes directly to funding the work of 1M4 increasing access to safety and wellness.
The Mental Health Literacy Collaborative (MHLC) has officially launched its MHL Aware Certification Training.
Mental Health Literacy (MHL) Aware is a 60-minute training (with an optional certification) that benefits professional, personal, and community needs for knowledge, language, and confidence around the topic of mental health. This training is the first step in guiding people to successfully integrate MHL into the fabric of their community. The Aware training focuses on educating individuals about 1) What MHL is, 2) Why it is beneficial, and 3) How they can bring this information to their community. In addition to these core focus areas, the training provides basic, real-world application strategies. The cost is $30 per person for live trainings and $25 for the asynchronous course. Group rates are also available by contacting info@themhlc.org.
