These last several months have been emotional and we’ve been stretched in more ways than one.
So THIS Wednesday we’ll have a Wellness Yogi as special guest to guide us through a yoga and meditation session to re-calibrate on minds, bodies, and spirits to continue in this worthwhile work.
This yogi helps others rediscover their light and immeasurable value through yoga. She’s a pro but don’t let the thought of “downward dog” overwhelm you. Wednesday will be methods we can do during the work day, when we need a little “woosah” to get our minds right
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