We’re equipping them with strong mental health so they can continue to build a better world even when we’re not here. And this Sista Check-In, we’re bringing in back-up to help us all better understand how to do that! We’ll be sitting down with Amber Palmer who is an Educational Diagnostician and Dana Billups, M.D., […]
I guess ALL our checkins are BYOB :-) but you get what I mean... you may need a little "sip sip" for this one. Brittany and I are back from a national conference and we’re ready to share some of the much needed conversations that took place but also...let’s be real (because that’s what we’re here […]
1M4 has been busy making some power MOVES and this Sista Check-In, we’re pulling back the curtain! First Up… Our 1M4 Brand Video/Commercial is almost completed but we want your feedback before we put the finishing touches so make sure to check your email to see the first draft! The Cherry On Top... Our MCU […]
Not to be confused with Hot Girl Summer ;-) This Sista Checkin we're discussing the big wins 1M4 and our Sista circle have experienced over the last few weeks. From the Attorney General stepping up to investigate Terrence & Ferrone's case to the upcoming Co-responder conference next week...and all the interviews, highlights, & features in between...we're grateful! Going into […]
THIS Sista Checkin ….we will check in with our Sista circle & send emails to elected officials together. So... we're checking in and Checkin' folks. *insert head tilt* Okay! There are elected officials in positions of power who need to hear from us that we expect them to do their job. Don't worry. I'll send […]
These last several months have been emotional and we've been stretched in more ways than one. So THIS Wednesday we'll have a Wellness Yogi as special guest to guide us through a yoga and meditation session to re-calibrate on minds, bodies, and spirits to continue in this worthwhile work. This yogi helps others rediscover their […]
Our Sista Checkin is Backkkkkk! It's been an "interesting" two weeks with the coming days sure to be even more "interesting" but we'll gather to check in with one another, discuss the progress of 1M4, and determine how we'll protect our peace going forward. Join us to Checkin Sistas by joining our email list! See […]
CZO University is proud to present the second session of our social justice series entitled, "Black Women Advocates of the 21st Century, The Good Work and Mental Health." Tansy McNulty is the founder and CEO of 1 Million Madly Motivated Moms. 1M4 is a member-led organization working to eliminate police brutality through legal action and […]
This Checkin we will discuss how important it is to use our voice to influence law makers. We’ll be in their ear like Draymond. LOL! Our special guest is a Pediatrician, Medicinal Cannabis consultant, and a lobbyist for ending the over criminalization of Black Youth. She’s a Powerhouse and did I mention she’s a Sista?! […]
It's Our Story... So We Control The Narrative. Period. During this Sista Checkin, Our special guest will guide us through a writing exercise. She believes "We birthed the world through stories--and through those stories, we can also re-birth ourselves." Sistas, grab pen & paper, a candle, and your favorite beverage... prepare to enjoy a little writing therapy and mental […]
As I was deciding what this Sista Checkin would focus on... I kept coming back to Love. With it being Black History Month and Valentine's Day in a few short days, I wanted us to have a space to share how we're showing love to ourselves as the complex, multi-faceted beings that we are. We […]
We hear about accountability alot in the space of policing... but what about personal accountability? I mean... for us and our health/relationship/career/activism goals? Usually the start of the year involves goal and intention setting. But do you have a person or people who you have tasked to hold YOU accountable? Well we're using tomorrow night's […]