A lil break never hurt nobody!

Even God took a rest day, right? We’re all about finding moments to unwind, relax, and do something we love. Can we get an amen?! Easier said than done with the daily demands of our jobs, motherhood, and everything else on our plates, but we’ve got to make time for...

Words matter.

If you wouldn’t say it to someone you love, why would you say it yourself? Sometimes, we can be our own worst critics, fixating on insecurities and saying mean things to ourselves that just aren’t true. As we continue to focus on healing during Suicide Prevention...

We voting or nah?

Sis, this election has been a lotttt! From an attempted assassination to our President putting in his two weeks notice and supporting his preferred backfill…there has been a lot going on this summer. Many of us are feeling the pressure and uncertainty of this pivotal...

In our healing era

In the wake of Sonya Massey’s tragic death, we continue to grieve the countless lives unjustly taken by police violence. This Suicide Prevention Month, we know the sadness, numbness, and heavy emotions can feel especially overwhelming — and if someone hasn’t told you...